If you’ve never used grapefruit essential oil, you should get some!
Grapefruit essential oil is full of Citamin C as its a citrus fruit. It can also help smooth your skin and get rid of the orange peel look. It helps decrease the look of cellulite.
Grapefruit essential oil is full of antioxidants, disinfects and helps […]
Zucchinis part of the squash family and are a great vegetable for any garden. There’s several different types of squash to choose from. There are different colors and shapes of the actual fruit, but you can also find ones that are meant to not trail as much and simply stay more bushy.
My favorites to […]
Lavender oil is one of the more popular essentials out there right now, and there’s good reason for it!
The Latin name for lavender is Lavare which means ‘to wash.’ It can repel bugs, aid in sleep, calm nerves, is highly recommended by dermatologists to help with acne, aids in sore muscles, helps with blood […]
Cocoa butter is a pale yellow vegetable fat extract from the cocoa bean. It has a nice chocolately smell and is used not only for making chocolate, but also in many other products like cosmetics, lotions, toiletries and more.
I like to use cocoa butter because of the benefits that it offers; I use it […]
Shea butter is amazing, all natural stuff. It is the fat extracted from the nut of the African Shea Tree. It is usually off-white to ivory colored. Shea butter is used as a moisturizer and in a lot of cosmetics, but it’s no wonder when you see all the amazing qualities it has.
It is […]
I made these protein energy balls for a quick, healthy snack that satisfies your sweet and salty cravings but will help keep you feeling satisfied.
Some nutritional facts as to what makes these healthy… they have protein from the nut butter, the flax seed offers omega-3s, 75-800x the amount of lignans compared to any other plant […]
Protecting our skin from too much sun is important. We get vitamin D from the sun which we need. There can be deformities with bone growth and development when we don’t get enough vitamin D. However, too much sun can lead to sun spots, leathery skin, and sometimes cancer. According to the Skin Cancer […]
Coconut oil is one of the products derived from the coconut, a ‘superfood’ rich with a wonderful combination of fatty acids which provide it with the ability to act in an antibacterial manner. Coconut oil also possesses antiviral properties as well as effectively helping to balance the natural chemicals found in and on our […]
We are now featured in Fit Magazine, a FREE Fitness Magazine for the busy woman!
Due to the massive increase in demand for health and beauty products, manufacturers have brought to the market petroleum based products as the means to fulfill the high demand. While this type of product is indeed sold on the market, it doesn’t mean that it’s completely safe; in fact the health products using petroleum […]
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