Pineapples are a great fruit. For one whole pineapple, there’s very little fat or calories, and as a citrus fruit, they contain a ton of vitamin C! They could contain over 700% of your daily vitamin C.
They contain quite a bit of vitamin B, dietary fiber, as well as potassium and magnesium.
Pineapples can be eaten as is, or added to a multitude of dishes. They are yummy grilled, added to a smoothie, dehydrated, added to salsa and even to guac.
You can even grow your own from a pineapple you bought once you’re done with it.
What are your favorite ways to eat pineapple?