Want a healthy snack? Watermelons are a great choice, and they’re in season now!
They are made up of 92% water, so low in fat and very hydrating. They also control high blood pressure and are simply good for your heart. Not only are they great for your heart, but they are great for your peepers! And who doesn’t want a tasty treat that helps combat cancer? Eating watermelon will also boost your energy and are rich in antioxidants. So eat up!
Watermelons are great to eat as is, you can make a smoothie or juice with it, or even add some alcohol to make a nice summer drink.
How do you like to eat your melons?
